MARATHONPODCAST.COM — FIRST-MARATHON PLANNER
Contact: race@marathonpodcast.com

This is an organizational worksheet, not a personalized training schedule.
Follow an appropriate program and seek qualified advice for health concerns.

MY STARTING POINT
Recent running frequency: _______________________________________________
Recent comfortable longer outing and how I felt afterward: ______________
My reason for this goal: ________________________________________________
Race shortlist / official links: ________________________________________
Entry status and conditions checked: ____________________________________
Primary training program and starting requirements: _____________________

MY WEEK
Week beginning: ________________________________________________________
Day        | Session and purpose | Full time window | Life and recovery
Monday     | ___________________ | ________________ | __________________
Tuesday    | ___________________ | ________________ | __________________
Wednesday  | ___________________ | ________________ | __________________
Thursday   | ___________________ | ________________ | __________________
Friday     | ___________________ | ________________ | __________________
Saturday   | ___________________ | ________________ | __________________
Sunday     | ___________________ | ________________ | __________________

WEEKLY REVIEW
What worked: ____________________________________________________________
What created friction: __________________________________________________
One thoughtful change: __________________________________________________
A question for a coach or qualified professional: _______________________

RACE ADMINISTRATION
Official participant guide / edition: ___________________________________
Packet collection / ID required: ________________________________________
Travel to start / fallback: _____________________________________________
Familiar kit and carrying plan: _________________________________________
Finish meeting point / communication backup: ____________________________
Return journey: ________________________________________________________

Keep your health and wellbeing larger than any one event.
https://marathonpodcast.com/first-marathon-planner/