MARATHONPODCAST.COM — RACE-DAY CHECKLIST

Use alongside your own event’s current official instructions.

BEFORE THE FINAL EVENING
[ ] Confirm the current participant guide and the instructions for your category.
[ ] Collect race materials with the identification or confirmation required by the organizer.
[ ] Prepare your bib and permitted bag according to the official instructions.
[ ] Save essential travel and contact information so it works offline.

THE MORNING ROUTINE
[ ] Use the familiar kit and practical routine you have rehearsed.
[ ] Check official updates and your own health before deciding to start.
[ ] Allow time for the journey, access checks, and facilities without relying on an unverified timetable.
[ ] Carry only what is appropriate for you and permitted by the event.

AT THE START AND ON THE COURSE
[ ] Follow the signs and staff instructions for your assigned area.
[ ] Keep the approach you prepared in view; other runners have different plans.
[ ] Maintain awareness, follow course directions, and respect other participants.
[ ] Know how to seek assistance or stop safely when you need to.

THE FINISH AND THE JOURNEY HOME
[ ] Follow the finish-area instructions before stopping to meet supporters.
[ ] Collect belongings and reach the specific meeting point you agreed.
[ ] Use the backup communication plan when mobile service is unreliable.
[ ] Leave time for your needs, seek help for concerning symptoms, and make the return journey manageable.

MY DETAILS
Start instructions: _________________________________
Travel plan / fallback: _____________________________
Finish meeting point: _______________________________
Communication backup: ______________________________
Return journey: ____________________________________

Educational planning resource, not individualized coaching or medical advice.
race@marathonpodcast.com
https://marathonpodcast.com/race-day/